“Training techniques in gym” can refer to various strategies and methods used to optimize physical fitness, muscle growth, endurance, strength, or performance. Here’s an overview of key gym training techniques, categorized by goal: 🔹 1. Strength Training Techniques These aim to increase muscle strength and size: â–ª Progressive Overload Core principle: Gradually increase the weight,…
Here’s a beginner-friendly gym workout plan to help you get started safely and effectively. This routine includes full-body workouts, 3 days per week (e.g., Monday, Wednesday, Friday), with rest or light cardio on off days.  Full-Body Beginner Workout (3x per week) Warm-up (5–10 min)  Treadmill, cycling, or brisk walking Dynamic stretches (arm circles, leg…
Dynamic stretching is a form of stretching that involves movement and is typically used as part of a warm-up before physical activity. It helps increase blood flow, improve range of motion, and prepare muscles and joints for performance. 🔑 Key Characteristics of Dynamic Stretching: Active movements that take joints and muscles through their full range…
  Strength training in the gym involves using resistance to build muscle, improve endurance, and enhance overall strength. It can include weightlifting, bodyweight exercises, and resistance machines. Here’s a basic guide to getting started 1. Warm-Up (5-10 minutes) .Light cardio (treadmill, cycling, jumping jacks) .Dynamic stretching (arm circles, leg swings, torso twists)  Dynamic Strectching 2….
